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MERRY FITNESS: Christmas Gift List for Fitness Enthusiasts
PFIT PFINDS: Christmas Gift Ideas As a blogger, I get an opportunity to try all kinds of fun fitness gear, accessories, devices and products. Every year I use my findings and share gift ideas for the...
View ArticleTackle the Monday Night Football Munchies
Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor in Tallahassee,...
View ArticleDiscover the #ProteinPantry for Protein-Packed Treats
Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are no longer limited to...
View ArticleFood Vs. Exercise: Don’t Get Tackled at the Table
How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you still need to try. What do I mean? Well, let...
View ArticleLove Fitness? Then #GetACECertified
This blog is part of a sponsored ACE Fitness campaign. All of my opinions are my own. I worked at my first health club at the ripe young age of 18 in the late eighties (don’t judge the hair! lol). I...
View ArticleMassage Your Muscles Into Shape
This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a slow learner! Let me be honest! The...
View ArticleAmLactin Product Review: Healthy Feet, Healthy Skin
The blog is sponsored by AmLactin Skin Care. All opinions expressed are my own. After my last competition, my competition tan stuck to all my dry spots, which really exposed all my dry damaged skin. I...
View ArticleThis Fitness Gift That Outshines the Rest
Designer Fitness Jewelry If you are looking for a fitness gift that really stands out, I do believe Shields of Strength jewelry should top every fitness lover’s shopping list. I have never laid eyes on...
View ArticleHow to Use Essential Oils for Healthy Living
I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can be healthier. One of those things is...
View ArticleThe NEX Big Small Gift Your Sweetheart will Love
We all know how hard 2020 was for everyone. I would say it was the most stressful year for most of us. While everyone deals with stress differently, there is one thing in common. Nearly everybody wears...
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